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Healthy smoothies, energizing teas, and a feel good community!
Opening at 10:00 AM
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✨ Some days call for *all* the healthy teas + shakes you can fit in your cup holders! ✨

Gigi knew she had a looooonnngg day ahead of her… so she walked away with breakfast, lunch, and a boatload of energy! You know it’s going to be a good day for Gigi! 🤩🙌🏻

#proteinshake #healthymeal #healthy...

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✨ This protein hot chocolate is hitting in all the right ways! 😋🔥

With 15g of protein, <1g of sugar, 110 calories, 24 essential vitamins + minerals… and oh yeah, you won’t even believe how delicious it is!! ✨

Warming, guilt-free, healthy, and delicious… what more can you ask for from your hot...

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Happy February! 💞 We’re playing around with some fun (and super delicious!) SPECIALS that will be dropping soooonnnnn!! ✨ Each one is crafted with love… and nutrient dense nutrition! 😍

A sprinkle of mini chocolate chips or cacao nibs: What would you choose? 🤔

#februaryspecials #comingsoon #p...

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It’s a perfect day to brighten someone else’s day! ✨ Who do you know who could use a smile? 😊 Bring them a tea & shake and watch their smile grow!

#strawberrymargarita #butterfingershake #coffeeoreoshake #healthymeal #energizingtea
#westerlyri #supportlocalbusiness

Peanut Butter Cheesecake healthy shake just hits the spot in all the right ways! What flavor is your favorite?

#proteinshakes #healthymeal

We love our Refreshers! 😋 We love them so much… that we make them wherever we go! 🙌🏻 (Great news: you can, too!)

With 15g of protein, 0 sugar, 90 calories, boosted with Collagen… and so refreshing! The Glow Up is one of our favorites! 😍✨

We will be CLOSED Sundays and Mondays during the wint...

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And we’re…… OPEN!! 🙌🏻 Woohoo!! 🎉🎉 We may not have art work on the walls yet 😂… but we are ready to serve up all your favorite healthy meal shakes, energizing teas, protein coffees and more! 😋 We are so excited to open our doors to you and all your friends! 🙏🏻💛

#smallbusiness #westerlyri...

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a month ago
Rising tide is a beautiful shop and the drinks are amazing!! Great atmosphere and customer service. The owners are full of health knowledge and are super nice. Highly recommend!
- Adelina F
4 weeks ago
Absolutely love everything about Rising Tide Nutrition! The vibe, decor, convenient location along with helpful, engaging, and informative owners make this a must visit! My personal favorite is the lemon ginger immune boosting tea…so delicious and energizing! Looking forward to my next visit!
- Pam U
a month ago
the owners and shakes are both fabulous! a great space to meet friends and catch up while having a very yummy tea and shake! can't wait to try some new flavors!
- Hombadi B
Rising Tide Nutrition is a community nutrition club where people come for the feel good vibes, positive environment and healthy teas & smoothies.

We offer health coaching, wellness profiles, weekly check ins, in person and online accountability challenges & more! 

We specialize in helping clients achieve their health, fitness & weight maintenance goals by focusing on nutrition, fitness and mindset.

Nutrition Clubs provide a supportive network and bring together people who have similar wellness goals, contributing to a sense of community and a friendly, social environment among its members.

Our mission is to give back, inspire, and make a difference for those around us. We are so excited to be a part of this special community! 

Julie & Matt

Contact Us


Call now
  • (401) 326-2302


Get directions
271 Post Road
Westerly, RI 02891

Business Hours

Tue:7:00 AM – 4:00 PM
Wed:7:00 AM – 6:00 PM
Thu:7:00 AM – 4:00 PM
Fri:7:00 AM – 4:00 PM
Sat:9:00 AM – 2:00 PM
Sun:10:00 AM – 2:00 PM
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